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Accurate Calorie Calculator

BMR â€ĸ TDEE â€ĸ Macros

Calculate your daily calorie needs for weight loss, maintenance, or weight gain

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Tip: Use your morning weight for consistency.
ℹī¸ Unit Conversion Guide

Weight:
Most commonly measured in kilograms (kg) and grams (g) in countries using the metric system, and in pounds (lbs) and ounces (oz) in the United States.
Conversion: 1 kg = 2.20462 lbs

Height:
Measured in centimeters (cm) in countries using the metric system, and in feet (ft) and inches (in) in the United States.
Conversion: 1 ft = 30.48 cm, 1 inch = 2.54 cm

⚠ī¸ General Disclaimer

This calculator provides general estimates based on standard formulas. Individual calorie needs can vary based on metabolism, body composition, and activity level. Always consult a qualified nutritionist or healthcare professional before making major dietary changes.