BMR vs TDEE — What’s the Difference & Why It Matters
BMR is your resting burn; TDEE = BMR × activity. TDEE is what you match your food intake to.
Track for 2–3 weeks and adjust intake by ~100–200 kcal if your weight trend stalls.
BMR is your resting burn; TDEE = BMR × activity. TDEE is what you match your food intake to.
Track for 2–3 weeks and adjust intake by ~100–200 kcal if your weight trend stalls.